Nutrition comparison

Hot Bake Cheese Pizza vs Brisk Raspberry Iced Tea

Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.

Quick answer

Brisk Raspberry Iced Tea is lowest in calories, while Hot Bake Cheese Pizza gives the most protein.

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Lowest calories
Brisk Raspberry Iced Tea
170 kcal
Highest protein
Hot Bake Cheese Pizza
32 g protein
Lowest carbs
Brisk Raspberry Iced Tea
45 g carbs
Lowest sodium
Brisk Raspberry Iced Tea
120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Hot Bake Cheese PizzaPizza670 kcal32 g72 g29 g6 g1,370 mg
Brisk Raspberry Iced TeaCafe Drinks170 kcal0 g45 g0 g0 g120 mg

Which should you choose?

Choose Brisk Raspberry Iced Tea if your priority is keeping calories lower. It has 170 calories per serving.

Choose Hot Bake Cheese Pizza if you want the most protein. It has 32g protein per serving.

If sodium matters, Brisk Raspberry Iced Tea is the lighter sodium pick at 120mg.

Compare as a meal

Open these items in the Sam's Club Cafe calculator to see combined calories and macros.

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