NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Sobe Lifewater Yumberry Pomegranate vs Brisk Raspberry Iced Tea
Compare calories, protein, carbs, fat, sodium, and fiber for these Sam's Club Cafe menu items.
Quick answer
Sobe Lifewater Yumberry Pomegranate is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sobe Lifewater Yumberry Pomegranate
5 kcal
Highest protein
Sobe Lifewater Yumberry Pomegranate
0 g protein
Lowest carbs
Sobe Lifewater Yumberry Pomegranate
0.5 g carbs
Lowest sodium
Sobe Lifewater Yumberry Pomegranate
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sobe Lifewater Yumberry PomegranateCafe Drinks | 5 kcal | 0 g | 0.5 g | 0 g | 0 g | 120 mg |
| Brisk Raspberry Iced TeaCafe Drinks | 170 kcal | 0 g | 45 g | 0 g | 0 g | 120 mg |
Which should you choose?
Choose Sobe Lifewater Yumberry Pomegranate if your priority is keeping calories lower. It has 5 calories per serving.
Choose Sobe Lifewater Yumberry Pomegranate if you want the most protein. It has 0g protein per serving.
If sodium matters, Sobe Lifewater Yumberry Pomegranate is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Sam's Club Cafe calculator to see combined calories and macros.
Open calculator