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Nutrition comparison
Bean & Ham Shank Soup vs 10 Gourmet Pizza - Mancino Deluxe - 1 slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.
Quick answer
Bean & Ham Shank Soup is lowest in calories, while 10 Gourmet Pizza - Mancino Deluxe - 1 slice gives the most protein.
Add all to calculatorLowest calories
Bean & Ham Shank Soup
110 kcal
Highest protein
10 Gourmet Pizza - Mancino Deluxe - 1 slice
28 g protein
Lowest carbs
Bean & Ham Shank Soup
12 g carbs
Lowest sodium
Bean & Ham Shank Soup
1,030 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bean & Ham Shank SoupSoups | 110 kcal | 6 g | 12 g | 4 g | 3 g | 1,030 mg |
| 10 Gourmet Pizza - Mancino Deluxe - 1 sliceGourmet Pizza | 640 kcal | 28 g | 20 g | 49 g | 1 g | 1,920 mg |
Which should you choose?
Choose Bean & Ham Shank Soup if your priority is keeping calories lower. It has 110 calories per serving.
Choose 10 Gourmet Pizza - Mancino Deluxe - 1 slice if you want the most protein. It has 28g protein per serving.
If sodium matters, Bean & Ham Shank Soup is the lighter sodium pick at 1,030mg.
Compare as a meal
Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.
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