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Nutrition comparison
Grinder - BLT - Quarter WW vs 10 Gourmet Pizza - Mancino Deluxe - 1 slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.
Quick answer
Grinder - BLT - Quarter WW is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grinder - BLT - Quarter WW
480 kcal
Highest protein
Grinder - BLT - Quarter WW
29 g protein
Lowest carbs
10 Gourmet Pizza - Mancino Deluxe - 1 slice
20 g carbs
Lowest sodium
Grinder - BLT - Quarter WW
1,030 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grinder - BLT - Quarter WWGrinders | 480 kcal | 29 g | 29 g | 27 g | 5 g | 1,030 mg |
| 10 Gourmet Pizza - Mancino Deluxe - 1 sliceGourmet Pizza | 640 kcal | 28 g | 20 g | 49 g | 1 g | 1,920 mg |
Which should you choose?
Choose Grinder - BLT - Quarter WW if your priority is keeping calories lower. It has 480 calories per serving.
Choose Grinder - BLT - Quarter WW if you want the most protein. It has 29g protein per serving.
If sodium matters, Grinder - BLT - Quarter WW is the lighter sodium pick at 1,030mg.
Compare as a meal
Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.
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