☰×Toggle navigation
Grinder - Roast Beef & Cheddar - Quarter WW vs 10 Gourmet Pizza - Mancino Deluxe - 1 slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.
Grinder - Roast Beef & Cheddar - Quarter WW is lowest in calories, while 10 Gourmet Pizza - Mancino Deluxe - 1 slice gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grinder - Roast Beef & Cheddar - Quarter WWGrinders | 390 kcal | 23 g | 31 g | 18 g | 5 g | 920 mg |
| 10 Gourmet Pizza - Mancino Deluxe - 1 sliceGourmet Pizza | 640 kcal | 28 g | 20 g | 49 g | 1 g | 1,920 mg |
Which should you choose?
Choose Grinder - Roast Beef & Cheddar - Quarter WW if your priority is keeping calories lower. It has 390 calories per serving.
Choose 10 Gourmet Pizza - Mancino Deluxe - 1 slice if you want the most protein. It has 28g protein per serving.
If sodium matters, Grinder - Roast Beef & Cheddar - Quarter WW is the lighter sodium pick at 920mg.
Compare as a meal
Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.
Open calculator