Grinder - Seafood & Crab - Quarter WW vs 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.

Quick answer

Grinder - Seafood & Crab - Quarter WW is lowest in calories, while 10 Gourmet Pizza - Mancino Deluxe - 1 slice gives the most protein.

Lowest calories

Grinder - Seafood & Crab - Quarter WW

450 kcal

Highest protein

10 Gourmet Pizza - Mancino Deluxe - 1 slice

28 g protein

Lowest carbs

10 Gourmet Pizza - Mancino Deluxe - 1 slice

20 g carbs

Lowest sodium

Grinder - Seafood & Crab - Quarter WW

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grinder - Seafood & Crab - Quarter WWGrinders	450 kcal	19 g	36 g	25 g	6 g	730 mg
10 Gourmet Pizza - Mancino Deluxe - 1 sliceGourmet Pizza	640 kcal	28 g	20 g	49 g	1 g	1,920 mg

Choose Grinder - Seafood & Crab - Quarter WW if your priority is keeping calories lower. It has 450 calories per serving.

Choose 10 Gourmet Pizza - Mancino Deluxe - 1 slice if you want the most protein. It has 28g protein per serving.

If sodium matters, Grinder - Seafood & Crab - Quarter WW is the lighter sodium pick at 730mg.

Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.