Grinder - Taco - Quarter vs 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.

Quick answer

Grinder - Taco - Quarter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grinder - Taco - Quarter

490 kcal

Highest protein

Grinder - Taco - Quarter

28 g protein

Lowest carbs

10 Gourmet Pizza - Mancino Deluxe - 1 slice

20 g carbs

Lowest sodium

Grinder - Taco - Quarter

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grinder - Taco - QuarterGrinders	490 kcal	28 g	42 g	24 g	2 g	580 mg
10 Gourmet Pizza - Mancino Deluxe - 1 sliceGourmet Pizza	640 kcal	28 g	20 g	49 g	1 g	1,920 mg

Choose Grinder - Taco - Quarter if your priority is keeping calories lower. It has 490 calories per serving.

Choose Grinder - Taco - Quarter if you want the most protein. It has 28g protein per serving.

If sodium matters, Grinder - Taco - Quarter is the lighter sodium pick at 580mg.

Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.