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Nutrition comparison
Grinder - Veggie - Half - no mayo vs 10 Gourmet Pizza - Mancino Deluxe - 1 slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.
Quick answer
10 Gourmet Pizza - Mancino Deluxe - 1 slice is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
10 Gourmet Pizza - Mancino Deluxe - 1 slice
640 kcal
Highest protein
10 Gourmet Pizza - Mancino Deluxe - 1 slice
28 g protein
Lowest carbs
10 Gourmet Pizza - Mancino Deluxe - 1 slice
20 g carbs
Lowest sodium
Grinder - Veggie - Half - no mayo
1,030 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grinder - Veggie - Half - no mayoGrinders | 650 kcal | 27 g | 76 g | 25 g | 3 g | 1,030 mg |
| 10 Gourmet Pizza - Mancino Deluxe - 1 sliceGourmet Pizza | 640 kcal | 28 g | 20 g | 49 g | 1 g | 1,920 mg |
Which should you choose?
Choose 10 Gourmet Pizza - Mancino Deluxe - 1 slice if your priority is keeping calories lower. It has 640 calories per serving.
Choose 10 Gourmet Pizza - Mancino Deluxe - 1 slice if you want the most protein. It has 28g protein per serving.
If sodium matters, Grinder - Veggie - Half - no mayo is the lighter sodium pick at 1,030mg.
Compare as a meal
Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.
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