Grinder - Veggie - Quarter - no mayo vs 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.

Quick answer

Grinder - Veggie - Quarter - no mayo is lowest in calories, while 10 Gourmet Pizza - Mancino Deluxe - 1 slice gives the most protein.

Lowest calories

Grinder - Veggie - Quarter - no mayo

320 kcal

Highest protein

10 Gourmet Pizza - Mancino Deluxe - 1 slice

28 g protein

Lowest carbs

10 Gourmet Pizza - Mancino Deluxe - 1 slice

20 g carbs

Lowest sodium

Grinder - Veggie - Quarter - no mayo

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grinder - Veggie - Quarter - no mayoGrinders	320 kcal	13 g	38 g	12 g	2 g	50 mg
10 Gourmet Pizza - Mancino Deluxe - 1 sliceGourmet Pizza	640 kcal	28 g	20 g	49 g	1 g	1,920 mg

Choose Grinder - Veggie - Quarter - no mayo if your priority is keeping calories lower. It has 320 calories per serving.

Choose 10 Gourmet Pizza - Mancino Deluxe - 1 slice if you want the most protein. It has 28g protein per serving.

If sodium matters, Grinder - Veggie - Quarter - no mayo is the lighter sodium pick at 50mg.

Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.