Vegetarian Black Bean Soup vs 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Samuel Mancino's Italian Eatery menu items.

Quick answer

Vegetarian Black Bean Soup is lowest in calories, while 10 Gourmet Pizza - Mancino Deluxe - 1 slice gives the most protein.

Lowest calories

Vegetarian Black Bean Soup

180 kcal

Highest protein

10 Gourmet Pizza - Mancino Deluxe - 1 slice

28 g protein

Lowest carbs

10 Gourmet Pizza - Mancino Deluxe - 1 slice

20 g carbs

Lowest sodium

Vegetarian Black Bean Soup

940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Black Bean SoupSoups	180 kcal	8 g	26 g	5 g	8 g	940 mg
10 Gourmet Pizza - Mancino Deluxe - 1 sliceGourmet Pizza	640 kcal	28 g	20 g	49 g	1 g	1,920 mg

Choose Vegetarian Black Bean Soup if your priority is keeping calories lower. It has 180 calories per serving.

Choose 10 Gourmet Pizza - Mancino Deluxe - 1 slice if you want the most protein. It has 28g protein per serving.

If sodium matters, Vegetarian Black Bean Soup is the lighter sodium pick at 940mg.

Open these items in the Samuel Mancino's Italian Eatery calculator to see combined calories and macros.