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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Cheddar Cheese, fine, shred - Spaulding - 10" Pizza

SM - 10" Pizza & ToppingsPopular

Samuel Mancino's Italian Eatery Cheddar Cheese, fine, shred - Spaulding - 10" Pizza is fat-leaning, with about 77% of macro calories from fat. Each serving has 40 calories, 2g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (9g)

Serving Size

9 g

Serving Weight

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Calories

Per serving

2 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (23%)

Carbs0 g (0%)

Fat3 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

23% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2g protein and 40 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheddar Cheese, fine, shred - Spaulding - 10" Pizza has 600 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 26g less protein. Compare

Cheddar Cheese, fine, shred - Spaulding - 10" Pizza has 170 fewer calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 12g less protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Cheddar Cheese, fine, shred - Spaulding - 10" Pizza Compared With Nearby Items

Samuel Mancino's Italian Eatery Cheddar Cheese, fine, shred - Spaulding - 10" Pizza is listed in the SM - 10" Pizza & Toppings category with 40 calories, 2g protein, 0g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Cheese, fine, shred - Spaulding - 10" Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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