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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - BBQ Beef - Quarter

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - BBQ Beef - Quarter is carb-leaning, with about 48% of macro calories from carb. Each serving has 400 calories, 22g protein, 47g carbs, and 13g fat, making it a moderate option for comparing calories and macros.

1 quarter grinder (177g)

Serving Size

177 g

Serving Weight

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400

Calories

Per serving

22 g

Protein

47 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 850 mg37%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein22 g (22%)

Carbs47 g (48%)

Fat13 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 850 mg37%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 22g protein and 400 calories.Yes

Lower carb47g carbs per serving.No

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - BBQ Beef - Quarter has 240 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 6g less protein. Compare

Grinder - BBQ Beef - Quarter has 190 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 8g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - BBQ Beef - Quarter Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - BBQ Beef - Quarter is listed in the Grinders category with 400 calories, 22g protein, 47g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - BBQ Beef - Quarter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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