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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - BBQ Pork - Quarter

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - BBQ Pork - Quarter is carb-leaning, with about 44% of macro calories from carb. Each serving has 410 calories, 23g protein, 43g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 quarter grinder (177g)

Serving Size

177 g

Serving Weight

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410

Calories

Per serving

23 g

Protein

43 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 690 mg30%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein23 g (24%)

Carbs43 g (44%)

Fat14 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 690 mg30%

Sugars 13 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 23g protein and 410 calories.Yes

Lower carb43g carbs per serving.No

Low fat14g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - BBQ Pork - Quarter has 230 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 5g less protein. Compare

Grinder - BBQ Pork - Quarter has 200 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 9g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - BBQ Pork - Quarter Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - BBQ Pork - Quarter is listed in the Grinders category with 410 calories, 23g protein, 43g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - BBQ Pork - Quarter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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