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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - BBQ Pork - Quarter WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - BBQ Pork - Quarter WW has a relatively balanced macro split: 26% protein, 41% carbs, and 34% fat. Each serving has 390 calories, 24g protein, 38g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 quarter grinder (187g)

Serving Size

187 g

Serving Weight

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390

Calories

Per serving

24 g

Protein

38 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 690 mg30%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 13 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein24 g (26%)

Carbs38 g (41%)

Fat14 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 690 mg30%

Sugars 13 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 24g protein and 390 calories.Yes

Lower carb38g carbs per serving.No

Low fat14g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - BBQ Pork - Quarter WW has 250 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 4g less protein. Compare

Grinder - BBQ Pork - Quarter WW has 180 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 10g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - BBQ Pork - Quarter WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - BBQ Pork - Quarter WW is listed in the Grinders category with 390 calories, 24g protein, 38g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - BBQ Pork - Quarter WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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