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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - BLT - Half - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - BLT - Half - no mayo is fat-leaning, with about 44% of macro calories from fat. Each serving has 900 calories, 56g protein, 68g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (268g)

Serving Size

268 g

Serving Weight

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900

Calories

Per serving

56 g

Protein

68 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,980 mg86%

Total Carbohydrate 68 g25%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein56 g (25%)

Carbs68 g (31%)

Fat43 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 1 g4%

Sodium 1,980 mg86%

Sugars 3 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 56g protein and 900 calories.Yes

Lower carb68g carbs per serving.No

Low fat43g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - BLT - Half - no mayo has 260 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 28g more protein. Compare

Grinder - BLT - Half - no mayo has 690 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 42g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - BLT - Half - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - BLT - Half - no mayo is listed in the Grinders category with 900 calories, 56g protein, 68g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - BLT - Half - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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