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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - BLT - Half WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - BLT - Half WW - no mayo is fat-leaning, with about 45% of macro calories from fat. Each serving has 860 calories, 59g protein, 57g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (289g)

Serving Size

289 g

Serving Weight

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860

Calories

Per serving

59 g

Protein

57 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,980 mg86%

Total Carbohydrate 57 g21%

Dietary Fiber 10 g36%

Total Sugars 4 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein59 g (28%)

Carbs57 g (27%)

Fat43 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 10 g36%

Sodium 1,980 mg86%

Sugars 4 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 59g protein and 860 calories.Yes

Lower carb57g carbs per serving.No

Low fat43g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - BLT - Half WW - no mayo has 220 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 31g more protein. Compare

Grinder - BLT - Half WW - no mayo has 650 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 45g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - BLT - Half WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - BLT - Half WW - no mayo is listed in the Grinders category with 860 calories, 59g protein, 57g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - BLT - Half WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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