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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - BLT - Quarter - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - BLT - Quarter - no mayo is fat-leaning, with about 44% of macro calories from fat. Each serving has 450 calories, 28g protein, 34g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 quarter grinder (134g)

Serving Size

134 g

Serving Weight

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450

Calories

Per serving

28 g

Protein

34 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 990 mg43%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein28 g (25%)

Carbs34 g (30%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 990 mg43%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 28g protein and 450 calories.Yes

Lower carb34g carbs per serving.No

Low fat22g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - BLT - Quarter - no mayo has 190 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and the same amount of protein. Compare

Grinder - BLT - Quarter - no mayo has 240 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 14g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - BLT - Quarter - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - BLT - Quarter - no mayo is listed in the Grinders category with 450 calories, 28g protein, 34g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - BLT - Quarter - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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