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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Broiled Breast of Chicken - Quarter WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Broiled Breast of Chicken - Quarter WW - no mayo has a relatively balanced macro split: 34% protein, 39% carbs, and 27% fat. Each serving has 310 calories, 25g protein, 29g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 quarter grinder (159g)

Serving Size

159 g

Serving Weight

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310

Calories

Per serving

25 g

Protein

29 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 540 mg23%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein25 g (34%)

Carbs29 g (39%)

Fat9 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 5 g18%

Sodium 540 mg23%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 25g protein and 310 calories.Yes

Lower carb29g carbs per serving.No

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Broiled Breast of Chicken - Quarter WW - no mayo has 330 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 3g less protein. Compare

Grinder - Broiled Breast of Chicken - Quarter WW - no mayo has 100 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 11g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Broiled Breast of Chicken - Quarter WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Broiled Breast of Chicken - Quarter WW - no mayo is listed in the Grinders category with 310 calories, 25g protein, 29g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Broiled Breast of Chicken - Quarter WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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