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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Chicken Bacon Club - Quarter

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Chicken Bacon Club - Quarter is fat-leaning, with about 41% of macro calories from fat. Each serving has 420 calories, 26g protein, 35g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 quarter grinder (155g)

Serving Size

155 g

Serving Weight

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420

Calories

Per serving

26 g

Protein

35 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 760 mg33%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein26 g (25%)

Carbs35 g (34%)

Fat19 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 760 mg33%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 26g protein and 420 calories.Yes

Lower carb35g carbs per serving.No

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Chicken Bacon Club - Quarter has 220 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 2g less protein. Compare

Grinder - Chicken Bacon Club - Quarter has 210 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 12g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Chicken Bacon Club - Quarter Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Chicken Bacon Club - Quarter is listed in the Grinders category with 420 calories, 26g protein, 35g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Chicken Bacon Club - Quarter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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