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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Chicken Bacon Club Quarter WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Chicken Bacon Club Quarter WW - no mayo has a relatively balanced macro split: 32% protein, 34% carbs, and 34% fat. Each serving has 360 calories, 28g protein, 29g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 quarter grinder (159g)

Serving Size

159 g

Serving Weight

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360

Calories

Per serving

28 g

Protein

29 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 720 mg31%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein28 g (32%)

Carbs29 g (34%)

Fat13 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 5 g18%

Sodium 720 mg31%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 28g protein and 360 calories.Yes

Lower carb29g carbs per serving.No

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Chicken Bacon Club Quarter WW - no mayo has 280 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and the same amount of protein. Compare

Grinder - Chicken Bacon Club Quarter WW - no mayo has 150 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 14g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Chicken Bacon Club Quarter WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Chicken Bacon Club Quarter WW - no mayo is listed in the Grinders category with 360 calories, 28g protein, 29g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Chicken Bacon Club Quarter WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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