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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - French Dip - Half

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - French Dip - Half is carb-leaning, with about 46% of macro calories from carb. Each serving has 650 calories, 42g protein, 73g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 half grinder (298g)

Serving Size

298 g

Serving Weight

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650

Calories

Per serving

42 g

Protein

73 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,890 mg82%

Total Carbohydrate 73 g27%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein42 g (27%)

Carbs73 g (46%)

Fat19 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 1 g4%

Sodium 1,890 mg82%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 42g protein and 650 calories.Yes

Lower carb73g carbs per serving.No

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - French Dip - Half has 10 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 14g more protein. Compare

Grinder - French Dip - Half has 440 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 28g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - French Dip - Half Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - French Dip - Half is listed in the Grinders category with 650 calories, 42g protein, 73g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - French Dip - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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