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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - French Dip - Half WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - French Dip - Half WW has a relatively balanced macro split: 30% protein, 41% carbs, and 29% fat. Each serving has 610 calories, 45g protein, 62g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 half grinder (319g)

Serving Size

319 g

Serving Weight

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610

Calories

Per serving

45 g

Protein

62 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,890 mg82%

Total Carbohydrate 62 g23%

Dietary Fiber 10 g36%

Total Sugars 5 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein45 g (30%)

Carbs62 g (41%)

Fat19 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 10 g36%

Sodium 1,890 mg82%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 45g protein and 610 calories.Yes

Lower carb62g carbs per serving.No

Low fat19g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - French Dip - Half WW has 30 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 17g more protein. Compare

Grinder - French Dip - Half WW has 400 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 31g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - French Dip - Half WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - French Dip - Half WW is listed in the Grinders category with 610 calories, 45g protein, 62g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - French Dip - Half WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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