NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - French Dip - Quarter WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - French Dip - Quarter WW has a relatively balanced macro split: 29% protein, 41% carbs, and 30% fat. Each serving has 310 calories, 22g protein, 31g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 quarter grinder (160g)

Serving Size

160 g

Serving Weight

Add to Meal Ask AI about this item

310

Calories

Per serving

22 g

Protein

31 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 950 mg41%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein22 g (29%)

Carbs31 g (41%)

Fat10 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 5 g18%

Sodium 950 mg41%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 22g protein and 310 calories.Yes

Lower carb31g carbs per serving.No

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - French Dip - Quarter WW has 330 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 6g less protein. Compare

Grinder - French Dip - Quarter WW has 100 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 8g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - French Dip - Quarter WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - French Dip - Quarter WW is listed in the Grinders category with 310 calories, 22g protein, 31g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - French Dip - Quarter WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI