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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - French Dip - Whole

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - French Dip - Whole is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,300 calories, 84g protein, 146g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (596g)

Serving Size

596 g

Serving Weight

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1,300

Calories

Per serving

84 g

Protein

146 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories1,300 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 3,790 mg165%

Total Carbohydrate 146 g53%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 84 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,300

kcal

Protein84 g (27%)

Carbs146 g (46%)

Fat38 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 84 g168%

Fiber 3 g11%

Sodium 3,790 mg165%

Sugars 8 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 84g protein and 1,300 calories.Yes

Lower carb146g carbs per serving.No

Low fat38g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - French Dip - Whole has 660 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 56g more protein. Compare

Grinder - French Dip - Whole has 1090 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 70g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - French Dip - Whole Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - French Dip - Whole is listed in the Grinders category with 1,300 calories, 84g protein, 146g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - French Dip - Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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