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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - French Dip - Whole WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - French Dip - Whole WW has a relatively balanced macro split: 30% protein, 41% carbs, and 29% fat. Each serving has 1,220 calories, 90g protein, 124g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (639g)

Serving Size

639 g

Serving Weight

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1,220

Calories

Per serving

90 g

Protein

124 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 3,790 mg165%

Total Carbohydrate 124 g45%

Dietary Fiber 20 g71%

Total Sugars 10 g—

Protein 90 g180%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein90 g (30%)

Carbs124 g (41%)

Fat39 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 90 g180%

Fiber 20 g71%

Sodium 3,790 mg165%

Sugars 10 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 90g protein and 1,220 calories.Yes

Lower carb124g carbs per serving.No

Low fat39g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - French Dip - Whole WW has 580 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 62g more protein. Compare

Grinder - French Dip - Whole WW has 1010 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 76g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - French Dip - Whole WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - French Dip - Whole WW is listed in the Grinders category with 1,220 calories, 90g protein, 124g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - French Dip - Whole WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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