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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham & Cheese - Half

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Half has a relatively balanced macro split: 25% protein, 36% carbs, and 39% fat. Each serving has 770 calories, 47g protein, 68g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (325g)

Serving Size

325 g

Serving Weight

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770

Calories

Per serving

47 g

Protein

68 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,840 mg80%

Total Carbohydrate 68 g25%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein47 g (25%)

Carbs68 g (36%)

Fat32 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 1 g4%

Sodium 1,840 mg80%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 47g protein and 770 calories.Yes

Lower carb68g carbs per serving.No

Low fat32g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Ham & Cheese - Half has 130 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 19g more protein. Compare

Grinder - Ham & Cheese - Half has 560 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 33g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham & Cheese - Half Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Half is listed in the Grinders category with 770 calories, 47g protein, 68g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham & Cheese - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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