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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham & Cheese - Half WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Half WW - no mayo has a relatively balanced macro split: 32% protein, 37% carbs, and 32% fat. Each serving has 640 calories, 49g protein, 57g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 half grinder (332g)

Serving Size

332 g

Serving Weight

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640

Calories

Per serving

49 g

Protein

57 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,760 mg77%

Total Carbohydrate 57 g21%

Dietary Fiber 10 g36%

Total Sugars 3 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein49 g (32%)

Carbs57 g (37%)

Fat22 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 10 g36%

Sodium 1,760 mg77%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 49g protein and 640 calories.Yes

Lower carb57g carbs per serving.No

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Ham & Cheese - Half WW - no mayo has the same calories as 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 21g more protein. Compare

Grinder - Ham & Cheese - Half WW - no mayo has 430 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 35g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham & Cheese - Half WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Half WW - no mayo is listed in the Grinders category with 640 calories, 49g protein, 57g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham & Cheese - Half WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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