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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham & Cheese - Quarter

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Quarter has a relatively balanced macro split: 25% protein, 37% carbs, and 39% fat. Each serving has 390 calories, 23g protein, 34g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 quarter grinder (162g)

Serving Size

162 g

Serving Weight

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390

Calories

Per serving

23 g

Protein

34 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 920 mg40%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein23 g (25%)

Carbs34 g (37%)

Fat16 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 920 mg40%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 23g protein and 390 calories.Yes

Lower carb34g carbs per serving.No

Low fat16g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Ham & Cheese - Quarter has 250 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 5g less protein. Compare

Grinder - Ham & Cheese - Quarter has 180 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 9g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham & Cheese - Quarter Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Quarter is listed in the Grinders category with 390 calories, 23g protein, 34g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham & Cheese - Quarter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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