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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham & Cheese - Quarter - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Quarter - no mayo has a relatively balanced macro split: 28% protein, 42% carbs, and 30% fat. Each serving has 340 calories, 23g protein, 34g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 quarter grinder (155g)

Serving Size

155 g

Serving Weight

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340

Calories

Per serving

23 g

Protein

34 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 880 mg38%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein23 g (28%)

Carbs34 g (42%)

Fat11 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 880 mg38%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 23g protein and 340 calories.Yes

Lower carb34g carbs per serving.No

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Ham & Cheese - Quarter - no mayo has 300 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 5g less protein. Compare

Grinder - Ham & Cheese - Quarter - no mayo has 130 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 9g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham & Cheese - Quarter - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Quarter - no mayo is listed in the Grinders category with 340 calories, 23g protein, 34g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham & Cheese - Quarter - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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