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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham & Cheese - Quarter WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Quarter WW has a relatively balanced macro split: 28% protein, 32% carbs, and 40% fat. Each serving has 370 calories, 25g protein, 29g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 quarter grinder (173g)

Serving Size

173 g

Serving Weight

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370

Calories

Per serving

25 g

Protein

29 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 920 mg40%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein25 g (28%)

Carbs29 g (32%)

Fat16 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 5 g18%

Sodium 920 mg40%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 25g protein and 370 calories.Yes

Lower carb29g carbs per serving.No

Low fat16g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Ham & Cheese - Quarter WW has 270 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 3g less protein. Compare

Grinder - Ham & Cheese - Quarter WW has 160 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 11g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham & Cheese - Quarter WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Quarter WW is listed in the Grinders category with 370 calories, 25g protein, 29g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham & Cheese - Quarter WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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