Last updated: Aug 9, 2026
Illustration for reference only
Samuel Mancino's Italian Eatery

Grinder - Ham & Cheese - Quarter WW - no mayo

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Grinder - Ham & Cheese - Quarter WW - no mayo nutrition information from Samuel Mancino's Italian Eatery.

1 quarter grinder (166g)
Serving Size
166 g
Serving Weight
320
Calories
Per serving
25 g
Protein
29 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 50 mg17%
Sodium 880 mg38%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 25 g50%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein25 g (32%)
Carbs29 g (37%)
Fat11 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 25 g50%
Fiber 5 g18%
Sodium 880 mg38%
Sugars 1 g
Saturated Fat 5 g25%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.