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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham, Cheese & Salami - Half - no mayo

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Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Half - no mayo has a relatively balanced macro split: 26% protein, 41% carbs, and 34% fat. Each serving has 690 calories, 43g protein, 68g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 half grinder (286g)

Serving Size

286 g

Serving Weight

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690

Calories

Per serving

43 g

Protein

68 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,610 mg70%

Total Carbohydrate 68 g25%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein43 g (26%)

Carbs68 g (41%)

Fat25 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 1 g4%

Sodium 1,610 mg70%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 43g protein and 690 calories.Yes

Lower carb68g carbs per serving.No

Low fat25g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Ham, Cheese & Salami - Half - no mayo has 50 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 15g more protein. Compare

Grinder - Ham, Cheese & Salami - Half - no mayo has 480 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 29g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham, Cheese & Salami - Half - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Half - no mayo is listed in the Grinders category with 690 calories, 43g protein, 68g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham, Cheese & Salami - Half - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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