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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham, Cheese & Salami - Half WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Half WW is fat-leaning, with about 44% of macro calories from fat. Each serving has 750 calories, 46g protein, 57g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (321g)

Serving Size

321 g

Serving Weight

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750

Calories

Per serving

46 g

Protein

57 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,690 mg73%

Total Carbohydrate 57 g21%

Dietary Fiber 10 g36%

Total Sugars 3 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein46 g (25%)

Carbs57 g (31%)

Fat36 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 10 g36%

Sodium 1,690 mg73%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 46g protein and 750 calories.Yes

Lower carb57g carbs per serving.No

Low fat36g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Ham, Cheese & Salami - Half WW has 110 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 18g more protein. Compare

Grinder - Ham, Cheese & Salami - Half WW has 540 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 32g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham, Cheese & Salami - Half WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Half WW is listed in the Grinders category with 750 calories, 46g protein, 57g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham, Cheese & Salami - Half WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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