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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham, Cheese & Salami - Half WW - no mayo

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Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Half WW - no mayo has a relatively balanced macro split: 29% protein, 36% carbs, and 35% fat. Each serving has 650 calories, 46g protein, 57g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 half grinder (307g)

Serving Size

307 g

Serving Weight

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650

Calories

Per serving

46 g

Protein

57 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,620 mg70%

Total Carbohydrate 57 g21%

Dietary Fiber 10 g36%

Total Sugars 3 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein46 g (29%)

Carbs57 g (36%)

Fat25 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 10 g36%

Sodium 1,620 mg70%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 46g protein and 650 calories.Yes

Lower carb57g carbs per serving.No

Low fat25g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Ham, Cheese & Salami - Half WW - no mayo has 10 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 18g more protein. Compare

Grinder - Ham, Cheese & Salami - Half WW - no mayo has 440 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 32g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham, Cheese & Salami - Half WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Half WW - no mayo is listed in the Grinders category with 650 calories, 46g protein, 57g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham, Cheese & Salami - Half WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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