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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham, Cheese & Salami - Quarter - no mayo

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Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Quarter - no mayo has a relatively balanced macro split: 26% protein, 40% carbs, and 34% fat. Each serving has 350 calories, 22g protein, 34g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 quarter grinder (145g)

Serving Size

145 g

Serving Weight

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350

Calories

Per serving

22 g

Protein

34 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 840 mg37%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein22 g (26%)

Carbs34 g (40%)

Fat13 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 840 mg37%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 22g protein and 350 calories.Yes

Lower carb34g carbs per serving.No

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Ham, Cheese & Salami - Quarter - no mayo has 290 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 6g less protein. Compare

Grinder - Ham, Cheese & Salami - Quarter - no mayo has 140 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 8g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham, Cheese & Salami - Quarter - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Quarter - no mayo is listed in the Grinders category with 350 calories, 22g protein, 34g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham, Cheese & Salami - Quarter - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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