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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham, Cheese & Salami - Quarter WW - no mayo

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Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Quarter WW - no mayo has a relatively balanced macro split: 28% protein, 36% carbs, and 36% fat. Each serving has 330 calories, 23g protein, 29g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 quarter grinder (155g)

Serving Size

155 g

Serving Weight

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330

Calories

Per serving

23 g

Protein

29 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 840 mg37%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein23 g (28%)

Carbs29 g (36%)

Fat13 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 5 g18%

Sodium 840 mg37%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 23g protein and 330 calories.Yes

Lower carb29g carbs per serving.No

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Ham, Cheese & Salami - Quarter WW - no mayo has 310 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 5g less protein. Compare

Grinder - Ham, Cheese & Salami - Quarter WW - no mayo has 120 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 9g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham, Cheese & Salami - Quarter WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham, Cheese & Salami - Quarter WW - no mayo is listed in the Grinders category with 330 calories, 23g protein, 29g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham, Cheese & Salami - Quarter WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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