NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham & Cheese - Whole

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Whole has a relatively balanced macro split: 25% protein, 36% carbs, and 39% fat. Each serving has 1,550 calories, 93g protein, 136g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (650g)

Serving Size

650 g

Serving Weight

Add to Meal Ask AI about this item

1,550

Calories

Per serving

93 g

Protein

136 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,550 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 3,680 mg160%

Total Carbohydrate 136 g49%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 93 g186%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,550

kcal

Protein93 g (25%)

Carbs136 g (36%)

Fat65 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate388 min walk

About 155 minutes of running for these calories.

Key Nutrients

Protein 93 g186%

Fiber 2 g7%

Sodium 3,680 mg160%

Sugars 3 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 93g protein and 1,550 calories.Yes

Lower carb136g carbs per serving.No

Low fat65g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Ham & Cheese - Whole has 910 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 65g more protein. Compare

Grinder - Ham & Cheese - Whole has 1340 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 79g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham & Cheese - Whole Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Whole is listed in the Grinders category with 1,550 calories, 93g protein, 136g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham & Cheese - Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI