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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham & Cheese - Whole - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Whole - no mayo has a relatively balanced macro split: 29% protein, 42% carbs, and 29% fat. Each serving has 1,340 calories, 93g protein, 136g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (621g)

Serving Size

621 g

Serving Weight

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1,340

Calories

Per serving

93 g

Protein

136 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 3,530 mg153%

Total Carbohydrate 136 g49%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 93 g186%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340

kcal

Protein93 g (29%)

Carbs136 g (42%)

Fat42 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 93 g186%

Fiber 2 g7%

Sodium 3,530 mg153%

Sugars 3 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 93g protein and 1,340 calories.Yes

Lower carb136g carbs per serving.No

Low fat42g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Ham & Cheese - Whole - no mayo has 700 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 65g more protein. Compare

Grinder - Ham & Cheese - Whole - no mayo has 1130 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 79g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham & Cheese - Whole - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Whole - no mayo is listed in the Grinders category with 1,340 calories, 93g protein, 136g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham & Cheese - Whole - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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