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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham & Cheese - Whole WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Whole WW has a relatively balanced macro split: 27% protein, 32% carbs, and 41% fat. Each serving has 1,470 calories, 98g protein, 114g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (692g)

Serving Size

692 g

Serving Weight

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1,470

Calories

Per serving

98 g

Protein

114 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,470 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 3,680 mg160%

Total Carbohydrate 114 g41%

Dietary Fiber 19 g68%

Total Sugars 5 g—

Protein 98 g196%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,470

kcal

Protein98 g (27%)

Carbs114 g (32%)

Fat65 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate368 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 98 g196%

Fiber 19 g68%

Sodium 3,680 mg160%

Sugars 5 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 98g protein and 1,470 calories.Yes

Lower carb114g carbs per serving.No

Low fat65g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Ham & Cheese - Whole WW has 830 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 70g more protein. Compare

Grinder - Ham & Cheese - Whole WW has 1260 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 84g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham & Cheese - Whole WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham & Cheese - Whole WW is listed in the Grinders category with 1,470 calories, 98g protein, 114g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham & Cheese - Whole WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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