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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham & Turkey - Half

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Ham & Turkey - Half is fat-leaning, with about 41% of macro calories from fat. Each serving has 870 calories, 52g protein, 72g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (367g)

Serving Size

367 g

Serving Weight

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870

Calories

Per serving

52 g

Protein

72 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 2,370 mg103%

Total Carbohydrate 72 g26%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein52 g (25%)

Carbs72 g (34%)

Fat39 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 2 g7%

Sodium 2,370 mg103%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 52g protein and 870 calories.Yes

Lower carb72g carbs per serving.No

Low fat39g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Ham & Turkey - Half has 230 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 24g more protein. Compare

Grinder - Ham & Turkey - Half has 660 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 38g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham & Turkey - Half Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham & Turkey - Half is listed in the Grinders category with 870 calories, 52g protein, 72g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham & Turkey - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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