NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham & Turkey - Half - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Ham & Turkey - Half - no mayo has a relatively balanced macro split: 28% protein, 39% carbs, and 34% fat. Each serving has 770 calories, 52g protein, 72g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (353g)

Serving Size

353 g

Serving Weight

Add to Meal Ask AI about this item

770

Calories

Per serving

52 g

Protein

72 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,290 mg100%

Total Carbohydrate 72 g26%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein52 g (28%)

Carbs72 g (39%)

Fat28 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 2 g7%

Sodium 2,290 mg100%

Sugars 3 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 52g protein and 770 calories.Yes

Lower carb72g carbs per serving.No

Low fat28g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Ham & Turkey - Half - no mayo has 130 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 24g more protein. Compare

Grinder - Ham & Turkey - Half - no mayo has 560 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 38g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham & Turkey - Half - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham & Turkey - Half - no mayo is listed in the Grinders category with 770 calories, 52g protein, 72g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham & Turkey - Half - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI