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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham & Turkey - Half WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Ham & Turkey - Half WW - no mayo has a relatively balanced macro split: 31% protein, 34% carbs, and 35% fat. Each serving has 730 calories, 55g protein, 61g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (374g)

Serving Size

374 g

Serving Weight

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730

Calories

Per serving

55 g

Protein

61 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,290 mg100%

Total Carbohydrate 61 g22%

Dietary Fiber 10 g36%

Total Sugars 4 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein55 g (31%)

Carbs61 g (34%)

Fat28 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 10 g36%

Sodium 2,290 mg100%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 55g protein and 730 calories.Yes

Lower carb61g carbs per serving.No

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Ham & Turkey - Half WW - no mayo has 90 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 27g more protein. Compare

Grinder - Ham & Turkey - Half WW - no mayo has 520 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 41g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham & Turkey - Half WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham & Turkey - Half WW - no mayo is listed in the Grinders category with 730 calories, 55g protein, 61g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham & Turkey - Half WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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