NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham & Turkey - Quarter

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Ham & Turkey - Quarter is fat-leaning, with about 42% of macro calories from fat. Each serving has 440 calories, 26g protein, 36g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 quarter grinder (184g)

Serving Size

184 g

Serving Weight

Add to Meal Ask AI about this item

440

Calories

Per serving

26 g

Protein

36 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,190 mg52%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein26 g (24%)

Carbs36 g (34%)

Fat20 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 1,190 mg52%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 26g protein and 440 calories.Yes

Lower carb36g carbs per serving.No

Low fat20g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Ham & Turkey - Quarter has 200 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 2g less protein. Compare

Grinder - Ham & Turkey - Quarter has 230 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 12g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham & Turkey - Quarter Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham & Turkey - Quarter is listed in the Grinders category with 440 calories, 26g protein, 36g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham & Turkey - Quarter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI