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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham & Turkey - Whole

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Ham & Turkey - Whole is fat-leaning, with about 41% of macro calories from fat. Each serving has 1,740 calories, 105g protein, 144g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (734g)

Serving Size

734 g

Serving Weight

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1,740

Calories

Per serving

105 g

Protein

144 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,740 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 270 mg90%

Sodium 4,740 mg206%

Total Carbohydrate 144 g52%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 105 g210%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,740

kcal

Protein105 g (25%)

Carbs144 g (34%)

Fat78 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate435 min walk

About 174 minutes of running for these calories.

Key Nutrients

Protein 105 g210%

Fiber 3 g11%

Sodium 4,740 mg206%

Sugars 6 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 105g protein and 1,740 calories.Yes

Lower carb144g carbs per serving.No

Low fat78g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium4,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Ham & Turkey - Whole has 1100 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 77g more protein. Compare

Grinder - Ham & Turkey - Whole has 1530 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 91g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham & Turkey - Whole Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham & Turkey - Whole is listed in the Grinders category with 1,740 calories, 105g protein, 144g carbs, and 78g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham & Turkey - Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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