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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham & Turkey - Whole - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Ham & Turkey - Whole - no mayo has a relatively balanced macro split: 28% protein, 38% carbs, and 34% fat. Each serving has 1,540 calories, 105g protein, 144g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (706g)

Serving Size

706 g

Serving Weight

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1,540

Calories

Per serving

105 g

Protein

144 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,540 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 4,590 mg200%

Total Carbohydrate 144 g52%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 105 g210%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,540

kcal

Protein105 g (28%)

Carbs144 g (38%)

Fat56 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate385 min walk

About 154 minutes of running for these calories.

Key Nutrients

Protein 105 g210%

Fiber 3 g11%

Sodium 4,590 mg200%

Sugars 6 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 105g protein and 1,540 calories.Yes

Lower carb144g carbs per serving.No

Low fat56g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium4,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Ham & Turkey - Whole - no mayo has 900 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 77g more protein. Compare

Grinder - Ham & Turkey - Whole - no mayo has 1330 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 91g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham & Turkey - Whole - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham & Turkey - Whole - no mayo is listed in the Grinders category with 1,540 calories, 105g protein, 144g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham & Turkey - Whole - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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