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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Ham & Turkey - Whole WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Ham & Turkey - Whole WW - no mayo has a relatively balanced macro split: 31% protein, 34% carbs, and 36% fat. Each serving has 1,470 calories, 110g protein, 122g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (748g)

Serving Size

748 g

Serving Weight

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1,470

Calories

Per serving

110 g

Protein

122 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,470 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 4,590 mg200%

Total Carbohydrate 122 g44%

Dietary Fiber 20 g71%

Total Sugars 8 g—

Protein 110 g220%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,470

kcal

Protein110 g (31%)

Carbs122 g (34%)

Fat57 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate368 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 110 g220%

Fiber 20 g71%

Sodium 4,590 mg200%

Sugars 8 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 110g protein and 1,470 calories.Yes

Lower carb122g carbs per serving.No

Low fat57g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium4,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Ham & Turkey - Whole WW - no mayo has 830 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 82g more protein. Compare

Grinder - Ham & Turkey - Whole WW - no mayo has 1260 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 96g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Ham & Turkey - Whole WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Ham & Turkey - Whole WW - no mayo is listed in the Grinders category with 1,470 calories, 110g protein, 122g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Ham & Turkey - Whole WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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