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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Italian - Half WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Italian - Half WW - no mayo has a relatively balanced macro split: 27% protein, 33% carbs, and 40% fat. Each serving has 820 calories, 55g protein, 66g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (442g)

Serving Size

442 g

Serving Weight

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820

Calories

Per serving

55 g

Protein

66 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,120 mg92%

Total Carbohydrate 66 g24%

Dietary Fiber 12 g43%

Total Sugars 5 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein55 g (27%)

Carbs66 g (33%)

Fat36 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 12 g43%

Sodium 2,120 mg92%

Sugars 5 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 55g protein and 820 calories.Yes

Lower carb66g carbs per serving.No

Low fat36g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Italian - Half WW - no mayo has 180 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 27g more protein. Compare

Grinder - Italian - Half WW - no mayo has 610 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 41g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Italian - Half WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Italian - Half WW - no mayo is listed in the Grinders category with 820 calories, 55g protein, 66g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Italian - Half WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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