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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Italian - Whole WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Italian - Whole WW - no mayo has a relatively balanced macro split: 27% protein, 33% carbs, and 41% fat. Each serving has 1,640 calories, 109g protein, 132g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (884g)

Serving Size

884 g

Serving Weight

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1,640

Calories

Per serving

109 g

Protein

132 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,640 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 4,230 mg184%

Total Carbohydrate 132 g48%

Dietary Fiber 24 g86%

Total Sugars 10 g—

Protein 109 g218%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,640

kcal

Protein109 g (27%)

Carbs132 g (33%)

Fat73 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate410 min walk

About 164 minutes of running for these calories.

Key Nutrients

Protein 109 g218%

Fiber 24 g86%

Sodium 4,230 mg184%

Sugars 10 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 109g protein and 1,640 calories.Yes

Lower carb132g carbs per serving.No

Low fat73g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium4,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Italian - Whole WW - no mayo has 1000 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 81g more protein. Compare

Grinder - Italian - Whole WW - no mayo has 1430 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 95g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Italian - Whole WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Italian - Whole WW - no mayo is listed in the Grinders category with 1,640 calories, 109g protein, 132g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Italian - Whole WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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