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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Neptune - Half

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Neptune - Half is carb-leaning, with about 50% of macro calories from carb. Each serving has 980 calories, 43g protein, 124g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (381g)

Serving Size

381 g

Serving Weight

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980

Calories

Per serving

43 g

Protein

124 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,320 mg101%

Total Carbohydrate 124 g45%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein43 g (17%)

Carbs124 g (50%)

Fat35 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 5 g18%

Sodium 2,320 mg101%

Sugars 12 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 43g protein and 980 calories.No

Lower carb124g carbs per serving.No

Low fat35g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Neptune - Half has 340 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 15g more protein. Compare

Grinder - Neptune - Half has 770 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 29g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Neptune - Half Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Neptune - Half is listed in the Grinders category with 980 calories, 43g protein, 124g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Neptune - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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