Last updated: Aug 9, 2026
Illustration for reference only
Samuel Mancino's Italian Eatery

Grinder - Neptune - Quarter

GrindersPopular

Grinder - Neptune - Quarter nutrition information from Samuel Mancino's Italian Eatery.

1 quarter grinder (191g)
Serving Size
191 g
Serving Weight
490
Calories
Per serving
22 g
Protein
62 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 1,160 mg50%
Total Carbohydrate 62 g23%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 22 g44%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein22 g (18%)
Carbs62 g (50%)
Fat18 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 22 g44%
Fiber 3 g11%
Sodium 1,160 mg50%
Sugars 6 g
Saturated Fat 6 g30%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Grinders

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.