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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Neptune - Quarter

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Neptune - Quarter is carb-leaning, with about 50% of macro calories from carb. Each serving has 490 calories, 22g protein, 62g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 quarter grinder (191g)

Serving Size

191 g

Serving Weight

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490

Calories

Per serving

22 g

Protein

62 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,160 mg50%

Total Carbohydrate 62 g23%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein22 g (18%)

Carbs62 g (50%)

Fat18 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 1,160 mg50%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 22g protein and 490 calories.No

Lower carb62g carbs per serving.No

Low fat18g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Neptune - Quarter has 150 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 6g less protein. Compare

Grinder - Neptune - Quarter has 280 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 8g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Neptune - Quarter Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Neptune - Quarter is listed in the Grinders category with 490 calories, 22g protein, 62g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Neptune - Quarter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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